Cutting-Edge Cycling by Hunter Allen, Stephen Cheung

Cutting-Edge Cycling



Download Cutting-Edge Cycling




Cutting-Edge Cycling Hunter Allen, Stephen Cheung ebook
Page: 280
Format: pdf
ISBN: 9780736091091
Publisher: Human Kinetics Publishers

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without. MORE EBOOKS:







Tags: Cutting-Edge Cycling ebook pdf epub djvu mobi rar
Cutting-Edge Cycling pdf epub djvu free download
Cutting-Edge Cycling free ebook pdf epub
Cutting-Edge Cycling read online free book
Cutting-Edge Cycling cheap ebook for kindle and nook
Hunter Allen, Stephen Cheung ebooks and audio books
Cutting-Edge Cycling download pdf epub rar rapidshare mediafire fileserve 4shared torrent depositfiles scribd