24/6: The Power of Unplugging One Day a Week. Tiffany Shlain

24/6: The Power of Unplugging One Day a Week


24-6-The-Power-of-Unplugging-One.pdf
ISBN: 9781982116866 | 256 pages | 7 Mb

Download PDF




  • 24/6: The Power of Unplugging One Day a Week
  • Tiffany Shlain
  • Page: 256
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781982116866
  • Publisher: Gallery Books
Download 24/6: The Power of Unplugging One Day a Week


Free computer books for downloading 24/6: The Power of Unplugging One Day a Week

Overview

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.



Links:
Ebooks gratis para descargar de mobipocket Make Yourself Cozy: A Guide for Practicing Self-Care ePub PDB 9781449493684 de Katie Vaz
Téléchargement gratuit du livre électronique Google L'énergie pour guérir par Sandrine Muller-Bohard 9782823113969 (Litterature Francaise)
Ebook download for ipad 2 The Chakra Wisdom Tarot: 78 Cards with Illustrated Guidebook by Tori Hartman (English literature)
Electronics pdf books free download Ghost Fire 9781499862249 by Wilbur Smith PDF RTF (English literature)
Descargar gratis kindle ebooks ipad LA SABIDURIA DE LOS GRANDES YOGUIS: EL AUTENTICO YOGA de RAMIRO CALLE CAPILLA (Spanish Edition)
Livres télécharger le fichier pdf Les vilains petits canards PDF MOBI par Boris Cyrulnik